Health Benefits of Watermelon

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Watermelon is a naturally juicy and sweet fruit. It is usually cultivated during summer. With over 90% of water in it, watermelon intake helps our body to keep hydrated.


Lets explore some of the amazing health benefits of this delicious and refreshing fruit. I am sure many of you are still unaware of it.

Here goes the list of top 5 awesome benefits of watermelon:

1. Keeps you hydrated

No need to tell how important it is for our body to stay hydrated, especially during the summers. Staying hydrated and being healthy are closely connected. Containing over 90 percent of water, Watermelon is one of the best fruits to keep your body hydrated. Thanks to mother nature for adding natural sweetness to it.

2. Healthy Heart

Watermelon contains powerful antioxidant called lycopene which is considered vital for the sound cardiovascular health. It actually improves blood flow in our body. Plus Nitric oxide found in watermelon helps in reducing blood pressure and cholesterol level.

3. Helps in Preventing Kidney Stones

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It is said that drinking sufficient water helps us preventing kidney stone. Since watermelon contains lots of water, it increases urine production in our kidneys and makes it easy to discharge waste out of our body. Presence of potassium in watermelon helps to wipe out toxins from our body.

4. Helps to control your body weight

Adding a cup of chopped watermelon to your diet is essential if you want to control your weight. It keeps you full preventing you from having more calories. Having less calories regularly means controlling your weight .

5. Improved bone health

Health issues like bone problems are said to be connected with oxidative stress. Lycopene found in watermelon helps to reduce oxidative stress and hence improved bone health!

Watermelon is not only a refreshing juicy summer fruit that we lovingly devour in summer, but also an important food that boosts your health in many ways. Apart from eating it in slices, why don’t you explore some more interesting ways which add some genuine impression on your taste buds? Do consider visiting our official YouTube channel for exploring healthy recipes.

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