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Health

Different Types of Beans

No matter which corner of the world you reside in, beans (Phaseolus vulgaris) are most economical food found throughout the world. Beans, seeds from leguminous plants, are popular among flowering plant family. There are different varieties of beans; on top of that the varieties of nutrients we found in it make preference for every health […]

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Health

5 Awesome Health Benefits of Tofu

What is Tofu? Tofu is made up of Soy Milk which is pressed and formed solid. Somehow it is similar with the process of making Cottage Cheese. Tofu is very popular in Chinese cuisine. Tofu contains high protein and has essential amino acids that your body needs. It also provides fats, variety of vitamins, carbs […]

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Recipe

Pickle of Soybean and Fermented Leafy Green

Hello Everyone, Today I am sharing How to prepare Pickle(Achar) of Gundruk(fermented leafy green) and Bhatmas(Soybean Seed) which can be stored and consumed for long time. Soybean Seed contains large amount of Proteins. It helps us to improve our metabolism, digestive system, gaining Healthy Weight and decrease the risk of diabetes. Whereas some of the […]