Top 5 Health Benefits of Carrots

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Carrot is procured as one of the healthiest vegetables for human beings. This orange crunchy, juicy and slightly sweet vegetable can be consumed either raw or cooked. It has many health benefits as it contains various nutrients such as vitamins, fiber, potassium, antioxidant beta-carotene etc. Carrots can be consumed by making different recipes. Some of …

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