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Health

Top 5 Health Benefits of Carrots

Carrot is procured as one of the healthiest vegetables for human beings. This orange crunchy, juicy and slightly sweet vegetable can be consumed either raw or cooked. It has many health benefits as it contains various nutrients such as vitamins, fiber, potassium, antioxidant beta-carotene etc. Carrots can be consumed by making different recipes. Some of […]

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Health

Health Benefits of Watermelon

Watermelon is a naturally juicy and sweet fruit. It is usually cultivated during summer. With over 90% of water in it, watermelon intake helps our body to keep hydrated. #Juicing_Watermelon Lets explore some of the amazing health benefits of this delicious and refreshing fruit. I am sure many of you are still unaware of it. […]

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Health

Top 5 Health Benefits of Lettuce

What is Lettuce? Lettuce is a green leafy vegetable. The credit for cultivating lettuce for the first time goes to Egyptians. Often used as a salad, lettuce is an important ingredient in sandwiches. It is also used in different soups mixed with other vegetables. Lettuce is considered a good antioxidant and contains other nutrients like […]