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Health

Different Types of Beans

No matter which corner of the world you reside in, beans (Phaseolus vulgaris) are most economical food found throughout the world. Beans, seeds from leguminous plants, are popular among flowering plant family. There are different varieties of beans; on top of that the varieties of nutrients we found in it make preference for every health […]

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Health

Health Benefits of Almond

Almonds (Prunus dulcis) areĀ one of the popular nuts found in light orangish-brown color. Almonds actually fall under the rose family along with peach and apricot. Even though it is drupe fruit produced from tree, it is still called nuts. These popular nuts are hugely produced in California, USA. Mainly there are two types of almonds […]

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Health

Health Benefits of Bitter Gourd/Karela

What pops up in your head if I say ‘Bitter Gourd’? Of course, the bitter taste that your taste buds don’t enjoy much. Even its name justifies its properties, doesn’t it? But bitter gourd aka Karela, bitter melon or Momordica charantia is considered as one of the healthiest vegetables, as it contains antioxidants, vitamins, minerals […]